Weigh In record (no journal entry) for 08 July 2023
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167.3 lb
Lost so far: 2.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1280 kcal
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Fat: 54.29g | Prot: 82.55g | Carb: 115.04g.
Lunch: Сагуны Карпаччо из Мяса Птицы, Савушкин Продукт Йогурт Греческий Teos 2%, Bonduelle Фасулье Овощи по-Турецки . Dinner: Good Food Орех Макадамия, Balkhoorma Хурма Сушеная, Solvie Печенье "Protein Cookies" Протеиновое Арахисовое, Глазированное Молочным Шоколадом, без Сахара, Кухня на Районе Рассольник . more...
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2578 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cleaning - 2 hours, Cooking - 1 hour, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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losing 2.3 lb a week
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