Weigh In record (no journal entry) for 28 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2808 kcal
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Fat: 87.41g | Prot: 177.07g | Carb: 329.61g.
Breakfast: 1% Fat Buttermilk, Raspberries, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trix Cereal, Raspberries, Trader Joe's Sprouted Wheat Bread. Dinner: Ground Chicken, Trader Joe's Ricotta & Spinach Cannelloni. Snacks/Other: Mcconnell's Pumpkin Pie, Apple Pie, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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