Tatmummy's Journal, 28 February 2015

No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 39.85g | Prot: 53.91g | Carb: 153.05g.   Breakfast: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...