Weigh In record (no journal entry) for 28 February 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1408 kcal
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Fat: 51.31g | Prot: 54.25g | Carb: 183.49g.
Breakfast: Azuki Cooked Azuki, Stonyfield Fat Free Organic Plain Yogurt, Honey , Honeydew Melons . Lunch: Libby's Green Beans, Steamed Rice, ミツカン くめ納豆. Dinner: Sour Cream, Enchilada with Cheese and Beef. Snacks/Other: Kellogg's Raisin Bran Crunch, Silk Unsweetened Soymilk. more...
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1800 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 12.6 lb a week
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