Weigh In record (no journal entry) for 05 July 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1388 kcal
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Fat: 67.00g | Prot: 40.24g | Carb: 163.59g.
Breakfast: Banane, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Macedonia. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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gaining 4.6 lb a week
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