Weigh In record (no journal entry) for 05 July 2023
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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278 kcal
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Fat: 11.34g | Prot: 13.05g | Carb: 30.08g.
Breakfast: Ketchup , White Bread , Duck Egg . more...
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gaining 7.0 lb a week
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KatOverEats's weight history
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