Weigh In record (no journal entry) for 04 July 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1590 kcal
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Fat: 77.41g | Prot: 52.43g | Carb: 167.55g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
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losing 9.3 lb a week
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