Weigh In record (no journal entry) for 04 July 2023
|
155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
1118 kcal
|
Fat: 58.09g | Prot: 38.80g | Carb: 112.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Radish, Black Diamond Medium Cheddar Cheese, Wonder Classic Soft White Bread, Tomatoes, Butter. Dinner: Salisbury Steak Dinner (Frozen Meal), Black Diamond Medium Cheddar Cheese, Piller's Polish Sausage. Snacks/Other: Ritz Crackers, Ritz Crackers. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|