Karen2222's Journal, 25 July 2011

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 73.33g | Prot: 46.87g | Carb: 161.86g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Original Mashed Potatoes, Chicken Patty. Snacks/Other: Honey Roasted Whole Cashews, Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...