Weigh In record (no journal entry) for 26 February 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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3140 kcal
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Fat: 146.58g | Prot: 121.13g | Carb: 338.90g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Tomato Juice, Spaghetti, National Bakery Hard Roll, Giant Eagle Hot Italian Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Publix Sugar Cookie with Sprinkles. more...
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4055 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 56 minutes, Elliptical - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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