Weigh In record (no journal entry) for 03 July 2023
|
185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
153 kcal
|
Fat: 9.60g | Prot: 15.54g | Carb: 0.00g.
Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|