Weigh In record (no journal entry) for 02 July 2023
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1065 kcal
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Fat: 38.00g | Prot: 56.00g | Carb: 96.00g.
Lunch: Osmows Chicken Shawarma Wrap (Regular). Dinner: Pizza Pizza Cheese Slice. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 7.0 lb a week
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