Weigh In record (no journal entry) for 02 July 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1161 kcal
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Fat: 52.42g | Prot: 54.70g | Carb: 115.81g.
Breakfast: LaVita Fit Fürs Leben, Gutes Land Frischkäse Pur, Mühlhäuser Pflaumenmus, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast. Lunch: Bautz'ner Senf Mittelscharf, Cuisa Omas Frikadelle, Edeka Pfirsiche, Leichter Genuss Nudelsalat, REWE Wassermelone. Dinner: Bautz'ner Brutzel Sauce Paprika Ungarische Art, Selgros Arg. Entrecôte, Milbona Käse in Salzlake, Aldi Tomatensalat, Kidneybohnen (Dose), K-Classic Gurkensalat mit Dill. Snacks/Other: Salzstangen, Gut & Günstig Sprühsahne, Steiner Food Brownie Cake. more...
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gaining 4.0 lb a week
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