Weigh In record (no journal entry) for 25 February 2015
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174.0 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2015:
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1302 kcal
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Fat: 30.96g | Prot: 84.27g | Carb: 180.90g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Grape Tomatoes, Grated Dry Cheddar or American Type Cheese, California Avocados, T Marzetti simply dressed light roasted tomato vinaigrette& light, Ortega Black Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Alpine Valley Apple Cinnamon Bread, Girl Scout Cookies Thin Mints, Chobani Nonfat Peach Greek Yogurt, Wonderful Halos Mandarin Oranges. more...
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losing 1.2 lb a week
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