Weigh In record (no journal entry) for 01 July 2023
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259.5 lb
Lost so far: 80.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1904 kcal
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Fat: 132.20g | Prot: 105.95g | Carb: 64.90g.
Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Wholesome Wellness Multi Collagen Protein, Calavo Avocado, Jack Link's Small Batch Bacon Jerky. Dinner: Stir Fried Vegetables, Shoulder Pork Roast, Ventera Ranch Chinese Style BBQ Pork Ribs. more...
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losing 12.3 lb a week
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daveserra's weight history
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