Weigh In record (no journal entry) for 01 July 2023
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353.8 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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3774 kcal
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Fat: 215.35g | Prot: 228.14g | Carb: 230.78g.
Breakfast: Fromage à Raclette, Nissin Nouilles Japonaise Bœuf, Nissin Nouilles Japonaise Bœuf, Lait (Lait Entier), Fromage à Raclette. Lunch: Nissin Nouilles Japonaise Bœuf, Porc, Pomme, Nissin Nouilles Japonaise Bœuf. Dinner: Fromage à Raclette. more...
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losing 1.9 lb a week
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