Weigh In record (no journal entry) for 25 February 2015
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1233 kcal
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Fat: 88.52g | Prot: 85.12g | Carb: 28.09g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Beach Road Meats & Deli Kiebasa, Costco Asiago Cheese Costco Asoago Cheese. Dinner: No Sugar Added Sweet Relish, Schneider's Country Naturals Beef Wieners, Balderson Old Cheddar Cheese, Dairyland Whipping Cream, Cauliflower (Frozen), Onion Powder. Snacks/Other: Atkins Indulge Coconut Bar. more...
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losing 1.4 lb a week
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