Weigh In record (no journal entry) for 16 June 2023
|
175.0 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1238 kcal
|
Fat: 35.98g | Prot: 109.38g | Carb: 121.90g.
Breakfast: Chobani Coconut Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries . Lunch: Aldi Beef Top Sirloin Steak, Jasmine Rice (Cooked). Dinner: Subway Sweet Onion Teriyaki Sauce, Subway 6-Inch Hearty Multigrain Bread, Subway Rotisserie-Style Chicken. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|