Weigh In record (no journal entry) for 21 June 2023
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174.4 lb
Lost so far: 50.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1218 kcal
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Fat: 45.37g | Prot: 100.36g | Carb: 108.96g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Stonefire Tandoor Baked Mini Naan (50g), Sabra Roasted Red Pepper Hummus, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Blueberries , Atkins Cafe Caramel Shake. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Old Wisconsin Turkey Sausage Snack Bites, Frigo Beef Stick. more...
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gaining 0.6 lb a week
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