Weigh In record (no journal entry) for 30 June 2023
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315.3 lb
Lost so far: 71.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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224 kcal
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Fat: 10.52g | Prot: 9.95g | Carb: 21.07g.
Breakfast: Jumbo Pistolet Meergranen, Becel Romig, Gekookt Ei. more...
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losing 1.3 lb a week
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