Weigh In record (no journal entry) for 25 February 2015
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1642 kcal
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Fat: 50.67g | Prot: 82.91g | Carb: 220.84g.
Breakfast: Jus de Pomme, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Quaker Harvest Crunch Granola Cereal Original. Lunch: Yoplait Yogourt Source, Asperge Cuite (à Partir de Frais), Pâte de Poulet, Brocoli, Maïs Jaune Doux. Dinner: Fromage Cheddar, Pain Blanc, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Carottes, Fromage Cheddar, Clémentines, Mûres, Framboises Rouges. more...
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1813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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