|
FINALLY woke to a loss this morning, yay! When it goes weeks with no progress sometimes feel like what am I doing this for? Soo glad I didn't give up and kept on going. Keep up the good work, it does pay off eventually!
Well, last sunny day for a while according to my weather app, so I'm going to get out there and get some errands done and enjoy the nice sunshine. Have a fabulous day everyone, it's almost Friday!
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
806 kcal
|
Fat: 29.70g | Prot: 58.01g | Carb: 99.30g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Lowes Foods Creamy Peanut Butter, Mission Keto Tortilla. Lunch: Prima Della Honey Ham, Musselman's Musselman's Unsweetened Applesauce with Fiber, Mission Keto Tortilla. Dinner: Soft White Roll, Grits, Pork Loin (Tenderloin). Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
losing 7.0 lb a week
|