Weigh In record (no journal entry) for 29 June 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1273 kcal
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Fat: 46.61g | Prot: 84.27g | Carb: 119.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Which Wich Philly Cheesesteak. Dinner: Ground Beef (80% Lean / 20% Fat), Wal-Mart 6" Flour Tortillas. more...
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steady weight
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