mikeze71's Journal, 25 February 2015

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 23.40g | Prot: 25.46g | Carb: 129.22g.   Breakfast: Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Fragole Zuccherate, Banane, Insalata Verde con Verdure Assortite. Dinner: Hamburger Grande, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...