Weigh In record (no journal entry) for 28 June 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1317 kcal
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Fat: 54.30g | Prot: 60.12g | Carb: 152.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Deli Style Sliced Muenster Cheese, Roll (Home Recipe or Bakery). Dinner: Lay's Barbecue Potato Chips, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Sunbeam Hamburger Bun. Snacks/Other: AriZona Beverage Sun Brewed Style Iced Tea with Lemon Flavor, Fiber One 70 Calories Brownie. more...
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steady weight
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