mountainman2's Journal, 28 June 2023

192.1 lb Lost so far: 57.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 145.43g | Prot: 109.42g | Carb: 257.25g.   Breakfast: Metamucil Fiber Capsules, Coffee, Season's Choice Hash Brown Patties, Sausage and Cheese On English Muffin. Dinner: Olive Garden Tour of Italy - Dinner Entrées, Olive Garden Plain Breadstick, Olive Garden Zuppa Toscana Soup. Snacks/Other: Fuji Apples, Metamucil Fiber Capsules. more...

2287 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...