mastervan's Journal, 24 February 2015

224.7 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 67.25g | Prot: 111.60g | Carb: 103.06g.   Breakfast: Egg, Sealtest Cottage Cheese 1%. Lunch: Chicken Breast, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Yoplait Creamy, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé, Houmous, Bolthouse Farms Baby Carrots. Snacks/Other: Snak Club Raw Almonds. more...

2895 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...