Weigh In record (no journal entry) for 27 June 2023
|
182.0 lb
Lost so far: 14.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
716 kcal
|
Fat: 38.28g | Prot: 16.99g | Carb: 74.38g.
Lunch: Greek Salad. Dinner: Aqua Star Coconut Shrimp. Snacks/Other: Chapman's Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|