Weigh In record (no journal entry) for 24 February 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2814 kcal
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Fat: 88.72g | Prot: 179.56g | Carb: 328.35g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Apple Pie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, 1% Fat Buttermilk. Lunch: Raspberries, General Mills Wheat Chex Cereal, Apple Pie, Trader Joe's Simply Sliced Roast Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Trader Joe's Frozen Petite Peas, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
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losing 2.1 lb a week
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E811's weight history
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