qui's Journal, 27 June 2023

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Weigh In record (no journal entry) for 27 June 2023

354.9 lb Lost so far: 0 lb. Still to go: 134.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2023:

2947 kcal

Fat: 163.93g | Prot: 169.35g | Carb: 197.89g. Lunch: Pelican Goldbuttfilets Leicht Paniert, Épinard, Lait (Lait Entier). Dinner: Quiche Lorraine, Anchois (Égouttés Solides dans l'Huile, Conserves). more...

4091 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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qui's Journal, 27 June 2023

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qui's weight history