Weigh In record (no journal entry) for 26 June 2023
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146.8 lb
Lost so far: 34.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1119 kcal
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Fat: 29.16g | Prot: 48.96g | Carb: 166.81g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk. Dinner: California Rolls, Salmon Sushi, Spicy Salmon Rolls. Snacks/Other: Neilson Dairy 2% Lactose Free Milk, General Mills Original Cheerios. more...
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2026 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 4 minutes, Squats (Legs) - 2 minutes, Bicycling (fast) - 15/mph - 4 minutes, Abdominal (Sit Ups) - 9 minutes, Treadmill - 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 4 minutes, Sexual Activity - 5 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Dance (slow step) - 4 minutes. more...
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losing 0.8 lb a week
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 Comments
Wow, way to go... at this rate yer gonna evaporate soon. ;)
26 Jun 23 by member: Adiposemann
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lol I doubt I will evaporate anytime soon lol Thank you Adiposemann 🥰
26 Jun 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s weight history
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