KatOverEats's Journal, 26 June 2023

183.0 lb Lost so far: 13.2 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 41.23g | Prot: 19.64g | Carb: 68.73g.   Breakfast: Sweet Cherries . Lunch: Costco Kimchi, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tre Stelle Feta Cheese, Dole Spring Mix Salad. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tre Stelle Feta Cheese, Dole Spring Mix Salad. Snacks/Other: Chapman's Ice Cream Bar. more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...