purplesammyeater's Journal, 23 February 2015

.8 lbs down. Slow but hopefully the beginning of a great adventure.

349.2 lb Lost so far: 70.8 lb.    Still to go: 189.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 47.88g | Prot: 72.58g | Carb: 99.74g.   Breakfast: Casey's Supreme Pizza, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Ground Beef (Cooked), Sour Cream, Red Gold Diced Tomatoes, White Rice. Dinner: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Red Gold Diced Tomatoes, Onions, White Rice, Ground Beef (Cooked), Sour Cream. Snacks/Other: KFC Diet Mountain Dew (32 oz), Clover Valley Peppered Beef Jerky, Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. more...

7035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...