Weigh In record (no journal entry) for 25 June 2023
|
154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
192 kcal
|
Fat: 6.42g | Prot: 4.64g | Carb: 28.40g.
Breakfast: Italian Flatbread Focaccia. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|