Weigh In record (no journal entry) for 25 June 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1191 kcal
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Fat: 42.19g | Prot: 97.72g | Carb: 105.92g.
Breakfast: DM Sportness Eiweiß 90 Shake mit Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben. Lunch: Salatkönig Tzatziki, Spargel, Landjunker Hähnchen-Minutenschnitzel, Pfirsiche. Dinner: Leichter Genuss Nudelsalat, K-Classic Gurkensalat mit Dill, Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht, Steiner Food Low Carb Protein Brot. Snacks/Other: Leichter Genuss Nudelsalat, Steiner Food Mein Low Carb Protein Toast, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Layenberger Kokos Mandel Erdnuss High Protein 3 K-Bar. more...
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losing 5.1 lb a week
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