Weigh In record (no journal entry) for 25 June 2023
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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175 kcal
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Fat: 9.67g | Prot: 9.85g | Carb: 14.33g.
Breakfast: Costco Kimchi. Lunch: Cherry Tomatoes, Tre Stelle Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. more...
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losing 7.0 lb a week
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