Jgrevis63's Journal, 23 February 2015

182.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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392 kcal

Fat: 24.03g | Prot: 10.62g | Carb: 33.21g.   Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). more...

3653 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 18 minutes, Stair Climber (Stepper) - 42 minutes. more...