Weigh In record (no journal entry) for 24 June 2023
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266.0 lb
Lost so far: 74.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1961 kcal
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Fat: 139.30g | Prot: 115.82g | Carb: 55.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Hautly Cheese Company Hot Pepper Cheese, Boar's Head First Cut Pastrami Brisket. Lunch: Pistachio Nuts . Dinner: Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Utz Pork Rinds. more...
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losing 0.6 lb a week
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