Weigh In record (no journal entry) for 23 February 2015
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1623 kcal
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Fat: 43.11g | Prot: 99.28g | Carb: 225.00g.
Breakfast: Jus de Pomme, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Quaker Harvest Crunch Granola Cereal Original. Lunch: Pâte de Poulet, Yoplait Yogourt Source, Brocoli, Asperge Cuite (à Partir de Frais), Maïs Jaune Doux. Dinner: Maïs, Brocoli, Dinde. Snacks/Other: Carottes, Céleri, Fromage Cheddar, Fraises, Mûres, Framboises Rouges, Mangues. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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