Weigh In record (no journal entry) for 23 June 2023
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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988 kcal
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Fat: 60.41g | Prot: 29.34g | Carb: 79.53g.
Breakfast: Italian Flatbread Focaccia. Lunch: Selection Manzanilla Olives, Black Diamond Medium Cheddar Cheese, Wonder Classic Soft White Bread, Tomatoes, Schneider's Blue Ribbon Bologna, Butter. Dinner: Black Diamond Medium Cheddar Cheese, Selection Manzanilla Olives, Butter, Tomatoes, Schneider's Blue Ribbon Bologna, Wonder Classic Soft White Bread. more...
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gaining 2.8 lb a week
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