Weigh In record (no journal entry) for 23 June 2023
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1112 kcal
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Fat: 56.64g | Prot: 23.70g | Carb: 128.67g.
Lunch: Pepsi Diet Pepsi, McDonald's Hot Fudge Sundae, Cherry Tomatoes, Kraft Calorie Wise Balsamic Vinaigrette, Tre Stelle Feta Cheese, Dole Spring Mix Salad. Dinner: Chapman's Ice Cream Bar, President's Choice Mozzarella Cheese Sticks. Snacks/Other: Christie All Dressed Crispers, Cheetos Puffs. more...
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losing 7.0 lb a week
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