Weigh In record (no journal entry) for 22 February 2015
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
2419 kcal
|
Fat: 107.19g | Prot: 134.39g | Carb: 231.31g.
Lunch: Potato Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Red Baron Mexican Style Supreme Pizza. Snacks/Other: Totino's Pepperoni Pizza Rolls, Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4332 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|