KatOverEats's Journal, 21 June 2023

187.0 lb Lost so far: 9.2 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 21.93g | Prot: 23.44g | Carb: 96.73g.   Breakfast: Egg Creations Cheese & Chives. Lunch: Sweet Cherries , Activia Lemon Yogurt, Activia Pineapple Yogurt. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Reese Peanut Butter Cup , Coca-Cola Fresca (Bottle), Christie Bits & Bites. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...