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Wednesday weigh-in
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175.5 lb
Lost so far: 27.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1192 kcal
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Fat: 42.88g | Prot: 78.49g | Carb: 53.66g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Seal the Seasons North Carolina Blueberries, Califia Farms Unsweetened Almond Milk, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Mt. Olive Diced Jalapeno Peppers, Fage Sour Cream, Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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 Comments
as an 🇮🇹Italian, i approve. LMAO 🤌🏼
21 Jun 23 by member: DAZEY_iz_Well
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Thanks Dazey 😊 I thought it was cute.
21 Jun 23 by member: JanieSaisQuoi
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21 Jun 23 by member: buenitabishop
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21 Jun 23 by member: Diana 1234
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21 Jun 23 by member: kaylinrenee
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So thats why Italian women are so skinny ! - They get tired from "scooping" with the fork and give up eating thier meal !
21 Jun 23 by member: Fordtudor37
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21 Jun 23 by member: sandyeg
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