Weigh In record (no journal entry) for 22 February 2015
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1010 kcal
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Fat: 41.40g | Prot: 35.07g | Carb: 122.19g.
Lunch: Salami, Americain Prepare, Wit Brood, Royco Pompoen Suprême. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Coca-Cola Coca-Cola (Blikje). more...
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losing 6.9 lb a week
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