Weigh In record (no journal entry) for 21 June 2023
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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995 kcal
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Fat: 47.85g | Prot: 43.75g | Carb: 101.08g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Taco Salad . Dinner: Frozen Dinner, Kraft Greek Feta & Oregano Salad Dressing, Sweet Onions, Farmers Market Mini Cucumber. Snacks/Other: Dairyland Whipped Cream, Strawberries with Sugar. more...
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gaining 0.7 lb a week
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