Weigh In record (no journal entry) for 21 June 2023
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354.1 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1974 kcal
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Fat: 124.75g | Prot: 123.06g | Carb: 86.80g.
Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Courgette, Saumon, Frisco Pralinato. Dinner: Épinard, Oeuf Mimosa, Fromage à Raclette, Sandwich Jambon Beurre. more...
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4098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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