Weigh In record (no journal entry) for 21 February 2015
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189.4 lb
Lost so far: 8.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1871 kcal
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Fat: 100.06g | Prot: 135.29g | Carb: 106.48g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, 2% Fat Milk, Cheddar Cheese, Butter, White Flour, Egg. Dinner: British Columbia spartan apple, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Pork Loin (Tenderloin). more...
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losing 0.4 lb a week
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 Comments
Okay. This is just stupid. I'm tired of restricting just a little too little and not getting anywhere. Time to start a challenge to keep me on track?
21 Feb 15 by member: northernmusician
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21 Feb 15 by member: ClassicRocker
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