Weigh In record (no journal entry) for 20 June 2023
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243.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1381 kcal
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Fat: 62.92g | Prot: 129.83g | Carb: 106.87g.
Lunch: Oikos 0% Plain Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Original, Rogers Natural Wheat Bran, Oikos Blueberry Greek Yogurt, Innofoods Keto Granola, Kraft Tex Mex Shredded Cheese, Booster Juice Fibre Booster, Lean Ground Beef, Schneider's Chicken Breast Fingerlings, Orange, Pure Protein Protein Bar, Sriracha Sauce. more...
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gaining 0.5 lb a week
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