mountainman2's Journal, 20 June 2023

195.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 88.85g | Prot: 114.25g | Carb: 233.98g.   Breakfast: Extra Virgin Olive Oil, Butter (Salted) , Salsa, Egg, L'oven Fresh Everything Bagel, Coffee, Season's Choice Hash Brown Patties. Lunch: Rice with Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Provolone Cheese, Subway 6-Inch Italian BMT. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Metamucil Fiber Capsules, Better Body Foods Organic Chia Seeds, Fuji Apples. more...

2758 kcal

Activities & Exercise: Cooking - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...